Living With Type 2 Diabetes - The Importance Of Knowing Your ABCs

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A week ago, I was doing an admit history and physical on a new patient. He had been a type 2 diabetic for over 15 years. Unfortunately he had developed kidney failure and was initially doing well on peritoneal dialysis. Recently he had developed an infection in his belly and so had to be changed to hemodialysis.

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How is Living With Type 2 Diabetes - The Importance Of Knowing Your ABCs

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He seemed well versed on how his blood sugars were doing, recognizing that the recent infection was causing the sugars to rise.

He had great insight for a person living with diabetes.

I was impressed and then asked him this, 'So what's your A1C?' He gave me a blank stare, 'What's that?' he replied. I was taken aback at his response, 'You know your glyco hemoglobin?' I ventured again. Another blank stare. 'Never heard of that' he responded off handedly.

Here was a guy who by all intents and purposes seemed actively engaged in managing his diabetes. And yet he had NEVER heard of the A1C!

So I've decided to dedicate this week, to getting to know your numbers.

One of the keys to Living powerfully with diabetes is to know your numbers.

I love acronyms. Using the letters of the alphabet in an easy to understand way. This is how my upcoming book, 'Dr Eno's guide to Living Powerfully with Diabetes' is organized. Using the letters of the alphabet, I take on different topics in the learning about diabetes.

Today, I'm going to use the simple acronym ABCs. The first item will be for what I'll call actual numbers and the smaller 'a' will go with some of the lifestyle adjustments that need to be made as a person living with type 2 diabetes.

So here goes:

A for A1C and activity

B for Blood sugar and bmi

C for Cholesterol and calories

A1C

A1C is a short name for glycosylated hemoglobin. Now I know that may sound like a mouthful so we made it easier and abbreviated it to the A1C. The A1c is calculated as a percentage point. It's the average of the blood sugar levels over the past 6- 8 weeks. The A1C measures the amount of sugars that attached to the red blood cells.

The higher the blood sugars, the higher the A1C. Typically the red blood cells live for about 120 days before they die off.

A1C is measured as a percentage and the goal is to keep it less than 6.5% or 7%. The latter depends on which recommendations your doctor is going by. I typically like to keep it really simple.

I encourage my diabetes patients to aim for less than 7%. An A1C less than 7% correlates with sugars on average less than 140 mg/dl.

So remember this is the average of what your sugars have been over the last 6- 8 weeks. Even if at times the sugars go higher than 140 mg/dl, but the average readings are less than or around 140 mg/dl, then there's a good chance that your A1c will be within the range of 6.5-7%.

How to get tested for the A1C:

This is one test in which it is not necessary for you to fast overnight. Most healthcare providers can do this test in their office. There are also home test kits available. If you decide to start doing home testing, please be sure to share your results with your healthcare provider so that they can keep track with you.

Activity

In order to live powerfully with diabetes, I encourage my patients to adapt some form of physical activity. Increased physical activity helps to not only control blood sugars but also has many other benefits. I have listed over 61 benefits of exercise.

I know a lot of people have time as an excuse for not getting active. But there are creative ways to incorporate physical activity into your daily activity that adds up.

For instance instead of looking for one 30-45 minute block of time, how about creating 3-4 10-15 minute blocks of time throughout the day? Instead of taking the elevators, look for every opportunity to take the stairs. Get to work 15 minutes earlier park 2 blocks further and walk. Get a pair of ankle weights 2-5 lbs and walk around with them during your day. Spend time walking outdoors. If you have a dog instead of delegating that task to your kids, get a long leash and walk it!

I just came up with just a few ways to increase physical activity. Take a look at the benefits of exercise and see whether that will motivate you to come up with some more.

Blood Sugar

For a type 2 diabetic, whether speaking with your healthcare provider or with a family member or friend, the discussion always goes to how the blood sugars are. This is also known as home blood glucose monitoring. Sometimes I'm surprised to find a patient who has no interest in checking their blood sugars.

Knowing your blood sugar levels gives you instant feedback as to how well you are managing your diabetes. It alerts you to a problem even before your healthcare provider becomes aware. I always try to remind my patients that on average barring any complications that require more frequent visits to see me, on average I only get to see them 4-5 times a year. That's every 3-4 months!

Knowing your blood sugars is a key component to living powerfully with diabetes.

A common drawback I hear from some type 2 diabetics is they do not like to stick their fingers every day as it becomes painful.

I always have a counter offer:

If your A1C is less than 7% then I allow checking blood sugars 3-4 times a week.

I also outline a strategy in my upcoming book on how to get the maximum amount of information from those blood sugars not only for yourself but also your healthcare provider.

BMI

With the current obesity epidemic and more than 2/3rds of Adult Americans are overweight or obese.

The BMI is the most practical way to evaluate the degree of excess weight. It is calculated from the weight and square of the height as follows:

BMI = body weight (in kg) ÷ stature (height, in meters) squared

BMI correlates with body fat and is relatively unaffected by height.

When I had an office-based practice I intentionally kept a BMI chart in each of my examining rooms. This gave my patients time to take a long and hard look at their BMI before I came in to see them.

I was often bemused when I heard some patients state they were a 'little overweight' and then be shocked to discover they are in fact they are obese.

Know your BMI

Remember my mission is to arm you with knowledge. With knowledge comes the power to make more powerful decisions and choices.

The definition of overweight and obesity varies by race.

Overweight for Caucasians is a BMI between 25 and 29.9 kg/m2.

Obesity is when the BMI of 30 kg/m2 or more.

For Asians, overweight is a BMI between 23 and 29.9 kg/m2. And obesity a BMI >30 kg/m2.

The WHO and NHLBI Guidelines are currently applied to whites, Hispanics and blacks.

Just as I shared there are charts and also you can get apps and also computer software to assist in the calculation of BMI. A simple way would be to check with your healthcare provider.

Cholesterol

Cholesterol is produced in the liver. It gets transported from the liver to the cells of the body attached to proteins. Once attached to proteins it becomes lipoproteins. It has many functions in the body and they help to keep us healthy. In my book, I share with you the ways that cholesterol works in our bodies.

However just as sugars serve a good function but once they run high they can cause diabetes, the same thing happens to cholesterol.

It is important to know your numbers for the lipoprotein levels. Lipoproteins are also known as lipids.

You should get a fasting lipid panel as part of your routine diabetes care at least once a year.

There are several components of the fasting lipid panel:

HDL (High Density Lipoprotein) I call it the 'happy cholesterol' This level should be more than 40 mg/dl. More than 60 mg/dl is excellent. LDL (Low Density Lipoprotein) I call it the 'lousy cholesterol'. You want to keep this as LOW as possible. The current guidelines are to get the LDL as low as 70 mg/dl. Triglycerides - simply put are all the fatty substance in your blood. Currently a lot of experts feel that triglycerides can cause heart disease alone. The goal is to keep the triglycerides less than 150 mg/dl.

Calories

The amount of calories that you eat plays a critical role in how well controlled your blood sugars are going. Calories are also tied directly to how much weight you gain or lose. It's a very simple equation.

Calories in more than calories out = gain in weight (high BMI + High blood sugars + high A1C)

Calories in less than calories out = weight loss (lower BMI + normal blood sugars + normal A1C)

Ways to monitor your calories:

I have dedicated an entire chapter to nutrition in my soon to be released book.

A simple way to start of is to simply watch your portion sizes. Don't fill your plate Eat only till you are about 80% full. This is a principle that the Okinawan's in Japan use. They live into their 100s. Increase your intake of fruits and vegetables. Drink at least half your body weight in ounces of water per day. This helps to keep you full. Increase the intake of fiber. This also helps control your blood sugars.

So there you have it. A guideline to knowing your numbers. I'd recommend that you bookmark this article and come back and read it often.

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Blood Glucose Levels - The Importance of Blood Sugar Monitoring

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Glucose is a type of sugar that fuels bodily functions. This sugar molecule is broken down from the ingestion of food, more in particular carbohydrates. The glucose molecules will then be absorbed by the body through the bloodstream which will then be transported all throughout the body. To be able to reap the energy-providing capacities of glucose for the cells, what is required is the hormone insulin. Special types of cells, called beta cells that are found in the pancreas synthesize insulin. This is exactly what occurs in a healthy individual although this is not the case with individuals who are suffering from diabetes. In the case of diabetes, the pancreas either does not or is not capable of synthesizing the insulin hormone in order to regulate blood glucose levels. This condition can actually lead to a lot of many health concerns, which usually take place in people who are suffering from diabetes.

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How is Blood Glucose Levels - The Importance of Blood Sugar Monitoring

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The blood glucose levels usually elevates whenever you eat a meal. This raise prompts the pancreas to generate the insulin hormone in order to aid in maintaining the blood sugar levels and help in the utilization of glucose molecules as energy for the cells. In diabetes sufferers, there is either no or a lack of insufficient volumes of insulin synthesized thereby causing the increase of the levels of glucose in the bloodstream. Glucose, if found excessively in the body, causes the blood to be thicker thereby making the heart to pump the blood to supply the entire body. In addition to this, excessive amounts of blood glucose in the bloodstream cause the inability of the blood to carry on other essential substances such as nutrients as well as oxygen molecules. The liver and the kidney are also overworked because the insulin hormone assists in making the excretion of glucose from the blood a lot easier. When insulin is present, the kidneys and the liver degenerate because there is no fuel that will provide the energy to make these functions possible and the glucose will tend to become thick in the excretory organs.

All of these events is not a one-time deal just as like a stroke or a heart attack. The disease wears away the capabilities of the organs slowly, thereby brewing up to organ failure in the future. This is for the very reason why diabetes sufferers should have their blood sugar levels to be regularly monitored in order to prevent serious complications to take place in the long run. Blood glucose can be monitored can be done easily. There are two major ways on how to do blood glucose monitoring: the simple ways and with the use of some laboratory tests. The following are some of the basic and simple blood glucose monitoring procedures that are done these days:

1. The Fasting Plasma Glucose Test

2. Hemoglobin A1c test

3. The Urine Test

4. The blood sugar strip test

5. Observation of the body

Monitoring of blood glucose is much of the essence for sufferers of diabetes living at home as not everybody has the access or the means to take the tests that would certainly tell the level of blood sugar present.

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What is normal Blood Glucose Level?

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What is normal blood glucose level? An old age man asked from his mate in the garden. "Between 70 and 150 mg" His mate replied. Well this may be a matter of conversation between two old age citizen who had already witnessed 70 springs of their life but not you. But an old adage says "prevention is better then cure". So in this report we will try to examine what is glucose? What is its purpose in blood? What are potential hazards of excess estimate in the blood etc. Just read on.

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Before we start talking about "Normal blood glucose level" it's honestly requisite for us to understand what honestly this glucose is and what's its purpose? Glucose is popularly known as "grape sugar", "corn sugar" or blood sugar as well. Glucose is major contributor to the energy department of our body and it is requisite ingredient for our brain to work properly, and hence its availability influences psychological processes. Glucose mainly enters in our blood through the diet we eat. Glucose is goods of primarily two types of carbohydrates. Simple carbohydrates contain fruits, fruit juices, table sugar, sweets and alcoholic beverages and complex carbohydrates are regularly in the form of starch and contain whole grains, nuts, legumes, beans, cereals and breads.

Blood Sugar Range: Blood sugar range in the blood varies from time to time. When we wake up regularly in normal health it is between 80 to 120 mg/dl and rise after meals.

The increased level of blood sugar above 140 mg/dl is thought about to be the symptoms of diabetics which is also termed as Hyperglycemia. Inordinate urination, Inordinate thirst, Dehydration Nausea, and Vomiting are the base symptoms of Hyperglycemia. This can cause damage to nerves, blood vessels and other body organs.

Low level of sugar, below 70 is also dangerous. This low level of blood is also called Hypoglycemia. Shaking, sweating, hunger, Anxiety, dizziness is some symptoms of Hypoglycemia. Hypoglycemia directly affects our brain. It reduces our brain's efficiency to work fast.

Now these diseases are corollary of our bad habits which have developed over the years like having narcotics, Inordinate junk food, hectic life style etc. It's time for us to take corrective portion so that we can safe ourselves from these diseases. But if it's too late for you now to take those steps then discrete type of test are available through which you can find,you fall in which category? These tests are:

1. Fasting blood sugar test

2. 2 hour postprandial" blood glucose test

3. Random blood glucose test

4. Glucose tolerance test

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Three primary Tests Every Diabetic Should Take To Live Longer and Healthier

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So you've been diagnosed with diabetes. You should count yourself lucky. I'm serious. There are thousands in the Us and worldwide who still don't know they have the disease, and therefore cannot do anything to halt its progression. In this case, the knowledge that you have diabetes can empower and direct your actions. Diabetes can be managed, and your ability of life doesn't have to suffer. Having diabetes does increases your risk of definite complications, but those risks can be minimized, possibly even eliminated, if you and your physician considered monitor your condition. Here are three prominent tests and exams for diabetics, the results of which you need to know to help keep your health under control:

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A1C Test

This diabetes test measures blood glucose levels over the past 120 days. It's also called the HbA1C test, or glycated hemoglobin test. When there's too much glucose, or blood sugar, in your bloodstream the excess bonds with the blood's hemoglobin (a protein that carries oxygen to your body's cells) and “glycates” it. The more glucose is present, the more hemoglobin becomes glycated. The percentage of glycated hemoglobin in the blood can be measured. Hemoglobin cells have a lifespan of almost 120 days, so the percentage changes as cells die and are replaced. While the daily blood tests spot check blood sugars at definite points in time, the A1C diabetes test part your average blood glucose levels over weeks. This helps your physician to know if and how well your rehabilitation plan is working, and either your sugars are tightly controlled before and after meals, or when you are sleeping or awake. The American Diabetes connection (Ada) recommends all diabetics have an A1C test twice a year with a target of less than 7% glycated hemoglobin. Your physician may order more frequent diabetes testing, or compose a lower target, to keep your diabetes tightly in check.

Microalbuminuria Test

Diabetes increases your risk of kidney damage and disease. In fact, diabetes is a prominent cause of kidney failure in the Us. This key diabetes test measures for petite traces of albumen, or protein, in the urine (hence the name). Protein seepage into your urine is an indication of inherent kidney damage. Early detection is prominent to prevent or treat any kidney problems. It's generally recommended that all diabetics have a microalbuminuria test at least yearly.

Dilated Eye Exam

High blood glucose causes the eye's lens to swell, which can cause eyesight to blur. It can take up to three months for vision to go back to general after glucose levels have been controlled. Repeated bouts of high blood sugars and swelling can damage the eyes' delicate blood vessels and over time may cause the retina to gently separate from the eye. This is called diabetic retinopathy. An yearly dilated eye exam is a crucial diabetes test to schedule, because your vision is at stake. Diabetes is the prominent cause of blindness in the Us among adults ages 20 -- 64. And the longer one suffers from diabetes, the greater the vision risks. Eye problems can be corrected if caught in time.

Ask your physician or health expert today about these tests and other ways to help operate your diabetes. Actively monitoring your health with these three diabetes tests on a regular basis, along with daily testing and following your diet and medication plan, can help you live longer and healthier even with the disease.

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Beware! Weight Loss And Fatigue Could Also Be Caused By Anemia - Know The significance Of Hemoglobin

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Are you feeling weak? Do you taste question in breathing? Do you look pale than before? Calm down. You are on the right article. These are all symptoms of an indeed curable disease called anemia.

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What is anemia? : Anemia is a disorder characterized by low Rbc count or low hemoglobin. Hemoglobin is the oxygen transporter of our body. It transports oxygen from lungs to all our body parts. If this soldier of our body is disappointed the following symptoms appear.

Symptoms:
1. Fatigue
2. Intolerance to cold
3. Paleness
4. Low tolerance power
5. Less energy
6. Mystery to do mental work to some extent
7. Less energy, less growth and hence weight loss!

In fact, anemia is a sign of disorder and a diagnosis.

Types of anemia
Nutritional anemia: it develops due to malnutrition caused by insufficient amounts of iron, vitamin B12 or the essential amino acids in the diet.

Pernicious anemia: it develops due to insufficient output of erythrocytes resulting from an inability of body to furnish the intrinsic factor that is needed for vitamin B12 absorption in the body.

Hemorrhagic anemia: it is an inordinate loss of Rbc's due to heavy bleeding generally caused by large wounds, stomach ulcers or menstrual bleeding. inordinate hemorrhagic anemia is fatal.

Hemolytic anemia: it develops due to haemolysis of erythrocytes. Haemolysis may occur due to potential genetic defects or due to hemolytic agents like parasites, toxins and antibodies formed because of incompatible bloods of the mum and the developing fetus. An example of hereditary hemolytic anemia is thalassemia. It results from a flaw in synthesis of Hb prominent to output of highly thin and fragile erythrocytes.

Aplastic anemia: it develops due to the destruction or inhibition of the red bone marrow. It is replaced by fatty tissue, fibrous tissue or tumor cells. Toxins, gamma radiations and inevitable medications are main causes.

Sickle-cell anemia: this develops due to abnormal kind of Hb being manufactured. When the erythrocytes give up its oxygen to the interstitial cells/fluid, the abnormal Hb forms long, stiff rod-like structures that bend the erythrocytes into sickle shaped erythrocytes rupture easily. Also such sickle shaped cells tend to get stuck in the blood vessels and cut off blood furnish to the organ.

After reading all this an inevitable request is what next? Can it be cured? Yes it can be. You need to take regular care of your body and of course, your hemoglobin count.

Normal range for women: 9-12.5
Men: 13-17

Sickle cell anemia is caused due to genetic disorder. So, it cannot be cured. Whereas, other types can be cured and body can be kept in healthy state by regular intake of some supplements.

Vitamin B12, folic acid, and iron are the main components needed in the food of an anemic person. Discrete supplements for these are indeed ready in the market. Some natural sources providing iron and folic acid are both plant as well as animal sources. This includes red meat, apple, spinach, peas and beans.

A bad news for tea and coffee lovers. Tea and coffee hinder the absorption of iron by the gastrointestinal tract. Orange, grapes banana will be useful. Dates, pomegranates and beetroots are thought about best fruit for increasing hemoglobin level so eat these fruits as much as you can.

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Losing Weight Can Lower Blood Sugar Levels and Reverse Type 2 Diabetes

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With more and more citizen being diagnosed with type 2 diabetes, medical experts are bickering about which new cutting edge treatment that is in the pipeline, will work best for citizen who are struggling to get operate over their blood sugar levels. Now, there's of course no need for you to wait for this sort of breakthrough. There is already an very sufficient way to get operate of your type 2 diabetes and have lower blood sugar levels... What you need to do is overcome denial and lose weight.

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In the past 10 years or so, scientists have been able to make major strides in learning what happens in the body of a someone with type 2 diabetes. The most bright discovery is the role of inflammation on glucose levels. Inflammation not only damages your body, it can negatively affect insulin metabolism.

When your pancreas produces insufficient amounts of insulin and/or your body becomes defiant to both general or high levels of insulin, high blood sugar levels occurs. Many complications occur if these high sugar levels remain untreated.

Inflammation Means Body Fat:

Where in the body does this inflammation come from? It is true that trans and saturated fats can increase inflammation, but it's the body fat itself that is the main culprit; this is especially seen in the "belly" region.

According to a study printed in The American Journal of Clinical Nutrition, the amount of inflammation within a person's body was relative to their body fat. Basically it means that until you do away with the extra fat, you're going to have a tough time managing your blood sugar levels.

Reduce Your Weight To Lower Your Inflammation and Lower Blood Sugar Levels:

Still need an additional one cause to lose weight? besides lowering the inflammation and blood glucose levels, it also helps to safe your body from continuing diseases such as heart disease.

Whilst losing weight is not something you of course want to do, you do need to just lose colse to 5 to 10 percent of your body weight to reap the rewards of lower blood sugar levels. Agreeing to a 2005 explore paper that was published in Diabetes Care, a someone needs to only lose 10 pounds (4.5 kgs) to drastically sell out their HbA1c level, which is a vital gage for continuing blood sugar level management.

For citizen who choose to lose weight to administrate their type 2 diabetes, they will be rewarded with lower blood sugar levels and many of these citizen will not need medications.

Obesity, even just being overweight, makes you a prime candidate for type 2 diabetes and heart disease. Without intervention you will probably end up taking multiple medications and/or having to make drastic lifestyle alterations for a disease that can affect every aspect of your life. Losing weight is what will help you to reverse type 2 diabetes.

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What Should My Iron Level Be?

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If your body does not have enough levels of iron, you can suffer from anemia. Anemia can be detected when hemoglobin is below normal levels in the body. Hemoglobin is very important for the body as it transports oxygen from the lungs to assorted parts of the body. When body does not have enough levels of iron, the consequent is problems such as fatigue and shortness of breath. These are some of the problems that can arise as a consequent of anemia. Anemia in its worst form can also work on the heart. In children, lack of iron can consequent in behavioral problems. Eating foods that do not provide iron or sure illnesses like thyroid insufficiency can cause iron levels to drop, resulting in anemia.

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In order to preclude anemia, it is considerable for the body to have enough levels of iron. enough levels of iron are most important for teenagers and pregnant women. The level of iron required per day depends on age. A normal adult woman should have 65-165 micrograms/dL and for a normal adult man, the ideal level should be 75 to 175 micrograms/dL. In case of children, it should be 50 to 120 micrograms/dL. When it comes to babies, iron level should range from 100 to 250 micrograms/dl. Lack of iron causes considerable health problems, it is vital for any someone to have enough levels of it so that they can accomplish their activities without thinking and corporal fatigue.

Maintaining enough level of iron in the body requires a balanced diet. If you are someone on a vegetarian diet, you have to ensure that the food you opt contains enough iron levels, as you would be missing out on iron from meats. The best source of iron is foods such as meat, eggs and other dairy products. There are many other sources of iron-rich foods and this includes green leafy vegetables, whole grain breads, cereals, raisins and molasses. A diet with lots of fiber content can bring down iron levels as such food reduces the body's quality to dispell iron.

It is very important to have enough levels of iron in the body since the body needs it to furnish hemoglobin, which carries oxygen from lungs to body tissues. Knowing about enough body iron levels is of utmost significance for maintaining good health as it contributes to normal brain activity, cellular respiration, normal breathing and in fact, for practically all body activities.

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Coq10 and Blood Pressure - What's the Connection?

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If you are already suffering from hypertension, or your house history puts you at risk, you may be curious in hearing information on coq10 and blood pressure control. High blood pressure is something that affects nearly one in three adults, and because it often offers no symptoms, these citizen can go on for years without even knowing that they have a problem.

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How is Coq10 and Blood Pressure - What's the Connection?

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What is it that causes hypertension?

According to the American Heart relationship there easily isn't one identifiable cause, as it seems that there is usually a composition of factors at work. Many of these factors have to do with the type of lifestyle you lead, such as how active you are, how great your body mass is due to lack of practice and poor diet, how much stress you have, and either you usually consume tobacco or alcohol.

Of course, some cases of hypertension have to do with underlying conditions like kidney disease, thyroid disease, hormonal disorders, and adrenal gland disease. These problems cause what is known as secondary hypertension, while lifestyle leads to former hypertension. No matter what group you fall into, you need to know about coq10 and blood pressure control.

Coenzyme q10 has been proven through numerous studies to help citizen lower their blood pressure, but you may need to also be on some kind of prescribed medication. Always consult your doctor to decree what steps you need to take. Hypertension that is not properly treated can growth your risk of heart attack, stroke, brain hemorrhage, foresight loss, kidney disease, and it may damage other organs as well.

Evidence backing the use of coq10 and b/p (blood pressure) operate come from studies that citizen could reduce their systolic b/p reading significantly after just 12 weeks of supplementation. A study conducted at the University of Western Australia showed that coenzyme q10 was productive in reducing systolic and diastolic b/p. It also lowered HbA1c, which is a ticket for long term glycemic control.

In order for you to enjoy the greatest blood pressure lowering effect, you might want to think taking a multivitamin combining several natural blood pressure lowering nutrients. In addition to coenzyme q10, an productive formula will also highlight folic acid, and vitamin E. These nutrients will work far more effectively in composition with one other than they would if taken alone.

The relationship in the middle of coq10 and blood pressure operate is irrefutable, and you need to add this and other supplements to your diet to ensure heart health. In addition to the nutrients I already mentioned, the best formula for you will highlight resveratrol, which comes from red grapes and is known to prevent the improvement of cardiovascular disease. You might also want to look into adding a fish oil supplement due to it preventive properties as well.

The positives in the middle of coq10 and blood pressure operate have been proven, but it is Always best to consist of as many heart wholesome nutrients to your diet as possible. More is Always best when it comes to keeping yourself healthy.

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I Have Cured My Type 2 Diabetes - A1c around 5 and normal Reading in the Low 80's and No Meds!

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A1c! Again, for I know. Ready to share new things that are useful. You and your friends.

I was diagnosed with type 2 Diabetes about 10 years ago. At first I just listened to my doctors that told me there was no cure for diabetes and I could treat my diabetes with diet, rehearsal and pills and live a normal life. The Doctors sent me to Diabetic schools, one that taught us what Diabetes is and how best to treat and live with it. Other physician taught nutrition, mostly low fat eating and the best way to eat as a Diabetic.

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How is I Have Cured My Type 2 Diabetes - A1c around 5 and normal Reading in the Low 80's and No Meds!

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One of the things the schools taught me was that Type 2 Diabetes is a progressive disease and things would continue to get worse and worse, so they would continually changes my medications.

Just like the doctors said, as the years went on, my blood sugar went up and up so they increased my meds. Not Satisfied with what I was taught at the schools I went to, I set out to do my own research. Things I learned were a bit scary, like all the drugs have bad side effects, even death as they kill off organs. That once you reach the limit (Maximum Dose) of one drug they have to switch to Other drug until it is no longer useful. They keep this up until they run out of drugs to switch to. This regularly happens in 1-20 years. Then there is not much they can do.

I also learned that any blood sugar reading over 140 is harmful and that an average reading of 139= an A1C test of 6.9 that is why you want your A1C under 7.

And that Diabetes has horrible side effects that consist of but not exiguous to:

Blindness Kidney Failure Liver Failure Amputations Stokes Nerve Damage Heart Attacks Death

If you can keep your blood sugar under 140, your A1C under 7 and keep an active life style you should be fine for a while. But time and Diabetes march on and you can end up with these complications, unless you die from something else before they set in. So the way I see it, the only way to not get any of these complications or dying a slow horrible death was to get rid of this debilitating disease that they said has no cure.

For the last 10 years or more I started reading anything I could on diabetes. I found out that a cure was developed and our government paid them 30 million dollars to keep if off the market. Habitancy are being cured of type 2 diabetes every day.

After 10 years of explore and many interviews with many doctors and healthcare professionals I have finally cured my diabetes.

What do I mean by "I Cured My Diabetes?" Before I was cured, here is what I had.

After 10 years and eventually reaching my Maximum Dose of Glyburide and Glucophage (metformin) plus Lisinopril for High Blood pressure and Lovastatin for high cholesterol here is where I was at:

I had Morning mg readings of 220-250mg. I have what is called the Dawn Syndrome, which means my blood sugar reading was high in the mornings (dawn) and would come down while the day. Daily I would get my mg down to about 110-120mg My A1C tests were colse to 6.7 to 7.4 (testing twice a year) My blood Pressure was colse to 140' over 90's. My Cholesterol was in the 300's I tired easily. I had bad days where I just did not feel like doing anything, I had low days where my mg was below 70 and I felt real light headed and faint.

Remember all this is while taking the maximum allowable drugs.

Now that I am cured here is where I am.

Morning reading of 80s-90s Daily reading colse to under 100 average reading a round 90 A1C of colse to 4.7 - 5 Blood pressure of 120's over 70's Cholesterol in the 200s
All this without any drugs, no meds of any kind, and with out eating a restrictive diet. I eat a normal wholesome diet. I don't workout at gyms or even a home gym, which would be beneficial to thorough health, but I am active. Now I have a lot of energy.

I am not a physician or condition care expert in anyway, but with those numbers, I believe it would be hard for anything to test me and say I have Diabetes. I may still have the basal cause (I don't know) but, any complications I have will be minimized and I should be able to live a full wholesome life.

The best part is, not only did I cure my Diabetes, but my wife, my sister and a join of friend's have also cured their Diabetes with the data from When condition Matters.

Update: Now that I am cured I am eating a normal good wholesome diet, at least most of the time, but I do still indulge on things like pancakes, pizza and fried Shrimp! It is so good to be able to eat again.

Update 6-15-08: I had to change my morning and daily reading as for the last month or so I have been in the 80;s morning and afternoons. My condition just keeps getting better.

I know I have not found a cure for all diabetics but for me I have found the literal, combination. If you are type 2 and want to enhance your condition and maybe eliminate all your signs of diabetes then please go to my website. I have dedicated it to enhancing condition and eliminating Diabetes.

Ps: I am not a slick salesman or a real author with huge publisher behind me, I am just a truck drive that cured his diabetes.but I feel this data is invaluable and anything that has diabetes or knows anything with diabetes should get this information.

Ps: 7-15-08. I just received my first ever 2 year Dot medical. As a commercial driver with Diabetes I was required to have and pass a Dot corporeal every year. Well for the first time in over 10 years I have passed my 2 year corporeal as I have cured my Diabetes and it says so right on my Dot corporeal form which you can see at http://www.whenhealthmatters.com/diabetic-news.html.

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Hba1C Blood Test - Diabetes Testing That certainly Works

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The Hba1C blood test, also known as the Hemoglobin (Hgb) A1c test, is much more effective in evaluating your blood glucose operate since the results give you an median of your blood glucose level over a two to three months period. These Hba1C readings do not fluctuate as wildly as habit blood tests through the policy of an median day.

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How is Hba1C Blood Test - Diabetes Testing That certainly Works

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The advantages of using this test in a more or less habit matter are significant. Sometimes an individual can fool himself or herself into a sense of false security because they think they are making sufficient changes in their diets and rehearsal routines sufficient to preclude damage from elevated glucose.

Unfortunately testing blood glucose levels at home only once or twice a day is wildly dangerous. If you only test your glucose in the morning upon rising it can be perfectly normal and not reflect the bowl of ice cream that you had the night before after which your glucose level went to 250 and beyond. That 250 level, even for a short time, does immediate and long-term damage to your body and blood vessels. This is damage that would even be inexpressive from your physician for too long of a time without access to the use of the Hba1C blood test.

Busy physicians often do not think to run this test on their patients unless there are extremely distinct reasons for doing so. As a result, it occasionally happens that an individual can go years of being a diabetic before serious side effects bring the qoute to the concentration of the physician. Unfortunately, the years of being undiagnosed as a diabetic will nothing else but shortened not only one's life span but also ones potential of life supplementary down the road. This blood test should be a habit matter for all adults.

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Type 2 Diabetes - Could This Stomach Acid Lowering Medication Help Lower Blood Sugar As Well?

What Is Hba1c - Type 2 Diabetes - Could This Stomach Acid Lowering Medication Help Lower Blood Sugar As Well?. Advertisements The content is nice quality and useful content, Which is new is that you just never knew before that I do know is that I even have discovered. Before the unique. It's now near to enter destination Type 2 Diabetes - Could This Stomach Acid Lowering Medication Help Lower Blood Sugar As Well?.

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Proton-pump inhibitors are medications that lower your stomach acid secretions. They are used to treat stomach ulcers, heartburn, stomach tumors that secrete acid, and other conditions in which there is too much stomach acid. According to research, the proton-pump inhibitors could also have a place in treating Type 2 diabetes.

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How is Type 2 Diabetes - Could This Stomach Acid Lowering Medication Help Lower Blood Sugar As Well?

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In a study reported in the World Journal of Diabetes in December 2011, investigators in the Endocrinology and nutrition Unit of the Hospital of Miguel Servet in Spain looked at hemoglobin A1c levels in 97 volunteers with Type 2 diabetes.

More than 55 per cent took proton-pump inhibitors...

those who took both insulin and proton-pump inhibitors had HbA1c levels an average of.8 per cent lower than those on insulin alone. among those taking other anti-diabetic drugs, HbA1c levels were consistently lower in those taking proton pump inhibitors than in the diabetics taking anti-diabetic medications alone.

From the above facts it was done proton-pump inhibitors were linked with improved blood sugar operate compared with anti-diabetic medications alone.

Stomach ulcers can be a qoute in population diagnosed with diabetes, who are vulnerable to an infection with a bacteria called Helicobacter pylori also known as H.pylori, the bacteria responsible for most ulcers. Bleeding can be a complication.

Proton-pump inhibitors include:

omeprazole, (Losec, Prilosec, Zegerid) lansoprazole, (Prevacid, Zoton) dexlansoprazole, (Kapidex, Dexilant) esomeprazole, (Nexium, Esotrex) pantoprazole, (Protonix, Somac) and rabeprazole (Zechin, Nzole-D).

Omeprazole, also known as Prilosec, is not only for cutting down on stomach acids but in composition with antibiotics, kill the bacteria responsible for causing ulcers. It can be taken once, twice, or three times a day depending on why it is being taken. It is available by prescribe and also over-the-counter. It is taken for two weeks and the regimen can be repeated after 4 months.

Lansoprazole, also known as Prevacid, is regularly taken once a day for 14 days. Like omeprazole, it may be repeated after 4 months.

Dexlansoprazole is taken once per day, regularly before a meal.

Esomeprazole, or Nexium, is taken once or twice a day, regularly one hour before meals.

Pantoprazole, or Protonix, is taken one or two times a day with or without food.

Rabeprazole, or AcipHex, is taken once a day for 4 to 8 weeks.

Mild side effects of the proton-pump inhibitors comprise diarrhea, nausea, vomiting, and abdominal pain. More severe and, fortunately, rare side effects comprise palpitations, swelling of the face or tongue, rash, hives, difficulty breathing or swallowing, itching, or fever. Tell your doctor if you have any history of liver disease.

Proton-pump inhibitors are among the most widely-selling drugs in the world and, According to investigate carried out on them, are carefully to be effective.

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Anemia and Your Premature Baby

Low Hgb - Anemia and Your Premature Baby. Advertisements The content is nice quality and useful content, That is new is that you simply never knew before that I do know is that I even have discovered. Prior to the distinctive. It is now near to enter destination Anemia and Your Premature Baby.

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Anemia is a insufficiency of the red blood cells required by the body to carry hemoglobin. Hemoglobin is primary because it carries oxygen through the blood into all parts of the body holding it alive. Hemoglobin levels should be higher than 15 grams or it is considered too low.

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How is Anemia and Your Premature Baby

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Low levels of red blood cells are quite base among premature babies, and many times preemies want a transfusion of red blood cells, especially premature babies under 1,000 grams. There are a many reasons why a premature baby may develop anemia. First of all, while the first few weeks of life premature babies' bodies do not make many new red blood cells, and the red blood cells their bodies do have do not last as long as older children.

Blood loss is someone else conjecture that a premature baby can come to be anemic. Premature babies can have bleeding problems that can growth their risk of developing anemia, and one serious qoute is Intraventricular Hemorrhage (Ivh). A premature baby can also develop anemia if her blood is drawn too frequently.

Studies are being done on iron supplements for premature babies, and how they will be administered if they are found to be effective. Right now transfusions are the best and safest way to growth the iron in your premature baby's blood. Symptoms of anemia (low iron in the blood) are pale skin, lethargy, poor feeding, tackypnea, and tackycardia.

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How To Diagnose Diabetes With Blood Test Results

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Clinical Glucose Testing

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How is How To Diagnose Diabetes With Blood Test Results

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When you go to your doctor's office, he will take you to a clinical lab. There he will test your fasting glucose levels. Your blood levels usually rise and fall very fast. Most of it depends on your diet, how active you are throughout the day, and your current health. Everyone's levels usually convert throughout the day, and they are usually accepted levels. The general range for fasting glucose levels is usually in the middle of seventy and fifty md/dl.

Ask your doctor to order a hemoglobin A1c test if he or she finds that your fasting glucose levels are high. The hemoglobin A1c test measures the midpoint levels of glucose in your blood over a six-month period. This is typically good than a lab test.

Ask your doctor for an oral glucose tolerance test and for a fasting plasma glucose test. Both of these tests need you to fast for at least twelve hours before your doctors take your blood sample. After they take your blood sample, you will need to drink a high attention glucose drink. Then your doctor will draw more blood throughout the day. This will portion how well your body processes the glucose in the drink.

Home Glucose Monitors

If your doctor diagnosed you with diabetes, you will need to buy a home glucose monitor. You will need to test your glucose levels a lot throughout the day. This keeps you from having to visit a clinical lab. The home glucose meter will portion your blood glucose levels after you prick your finger and drop a small portion of your blood into the in case,granted test strip. You then insert this strip into your monitor. After a small period, the monitor will display your blood glucose level. Make sure that you description the results.

It is also prominent that you calibrate the glucose tester before you use it. Do this oftentimes so that you do not receive inaccurate readings.

Take your records with you at your next doctor's visit. Collate the lab results with your own results. Take into list that plasma glucose levels will be completely dissimilar from blood glucose levels. However, many dissimilar home glucose monitors will have a built in conversion table. You will be able to convert your blood glucose levels. By doing this you will be able to Collate the same readings at your doctor's visit. Doing this helps you understand what is going on.

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Managing Your Diabetes Chart

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In managing your diabetes chart, you should keep a perfect listing of your curative conditions and all of your medications, copies of all of your lab-test results (get a copy at each visit or ask the laboratory to send you a copy), any informational handout or instructions your team, a list of the names and contact. Facts for all the members of your diabetes care team, and a list of any interrogate you may have about your diabetes. You even contain calendar sheets with all your curative appointments noted.

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How is Managing Your Diabetes Chart

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In managing your diabetes chart, you should keep a perfect listing of your curative conditions and all of your medications, copies of all of your lab-test results (get a copy at each visit or ask the laboratory to send you a copy), any informational handout or instructions your team, a list of the names and contact. Facts for all the members of your diabetes care team, and a list of any interrogate you may have about your diabetes. You even contain calendar sheets with all your curative appointments noted.

It is of crucial important that in managing your diabetes chart, you should contain a perfect and spoton list of all your medications and the strength and does of each one. Be sure to contain all your prescription items as well as any nonprescription medicines, vitamins, minerals and herbs you take. You may be seeing more than one doctor, ant it is important that each one knows what the other has prescribed for you and what over-the-counter products you take so that together you can avoid hazardous interactions. It is also important for you to know what you are taking why you are taking it, and what side effects or warning signs may occur. It is after all, your body, and you shouldn't put whatever in it that you don't understand. Be sure to note in your chart any side effects or unusual symptoms that you suspected may be linked to your medications. This way you can interrogate about them the next time you talk to your doctor.

It's also very helpful to make a running list of interrogate you have about diabetes so that you can ask your team. Jot them down as they occur to you often under the pressure of diminutive time or nervousness while the appointment, you can well forget questions that otherwise seemed so clear in your mind the old day. Prioritize your interrogate so the most important interrogate is answered first. If you are unable to perfect you list, informed you doctor so that you can make someone else appointment to get answers to the remainder of your questions.

Make sure to get ready for each visit the night before the appointment. Don't forget to bring your chart as well as your blood glucose meter and your log books. Remember, you are the general in fee of your care. Take time to focus and assemble the personnel and resources you need to accomplished your mission. That mission -care of your diabetes and yourself -is a mater of life and death.

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Detailed Histology of Erythrocytes (Red Blood Cell Formation)

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The erythrocyte is formed from the hemocytoblast in the red bone marrow. The hemocytoblast forms the pro-erythroblast, The initial cell of this series has a deep blue (basophilic) staining cytoplasm and therefore is called a basophilic erythroblast. The chief turn in the erythroblast is accumulation of hemoglobin in the cytoplasm. As the basophilic material decreases and the number of hemoglobin increases, the cell is called a polychromatic erythroblast, which describes its combination of staining properties. At the same time as the nucleus is decreasing in size, the basophilic material disappears, so that the cell is uniformly stain by eosin dye, hence the name orthochromatic erythroblast, or normoblast, finally the normoblast fully loses its nucleus by a process of extrusion as it squeezes straight through the pores of the membrane into the capillary. As a effect of losing its nucleus, the cell caves on both sides, giving the mature erythrocyte its characteristic appearance as a biconcave disc. While each of these stages the different cells continue to endure mitosis so that increasingly greater numbers of cells are produced.

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How is Detailed Histology of Erythrocytes (Red Blood Cell Formation)

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Normally some of the circulating erythrocytes, called reticulocytes, hold a small number of basophilic reticulum. Commonly the total proportion of circulating reticulocytes (known as the reticulocyte count) is between 0.5% and 1.5%. A turn in the number of reticulocytes is an indicator of increased red blood cell production or hyper-functioning of the bone marrow. The reticulocyte count is a simple laboratory test frequently used to indirectly analyze hemopoiesis.

Regulation of erythrocyte production
The usual life span of the mature erythrocyte is 120 days. Apparently as red blood cells grow old, their membranes come to be fragile and at last mature. The contents of the cell fragment as they circulate straight through the blood vessels and are phagocytized by the reticuloendothelial cells in the spleen, liver, and bone marrow. The hemoglobin is broken down into the iron-containing pigment hemosiderin and the bile pigments biliverdin and bilirubin. Most of the iron is reused by the bone marrow for production of new red blood cells or stored in the liver and other tissues for time to come use. The bile pigments are excreted by the liver in bile.

Normally there is a homeostatic equilibrium between the regulation of red blood cell production and destruction. This equilibrium ensures sufficient tissue oxygenation and a blood viscosity that allows the blood to flow freely straight through the vessels. The basic regulator of erythrocyte production is believed to be tissue oxygenation. In states of tissue hypoxia, erythropoietin (also called erythropoietic stimulating factor or hemopoietin) is released by the kidneys into the blood stream. As a result, the bone marrow is stimulated to furnish new red blood cells. The major activity seems to be an growth in both the maturation rate and mitosis of all stages of erythrocyte production, but primarily at the stem cell level.

During this rapid growth of red blood cell production, the circulating erythrocytes may not be totally matured. Consequently, the number of reticulocytes may growth dramatically (as high as 30% or more of the total red blood cell count). Even normoblasts may appear in the blood. Failure to search for this rise in erythrocyte and reticulocyte count is an indicator of bone marrow failure.

Once tissue oxygenation is adequate, the production of erythropoietin ceases. Thus, tissue oxygen requirements control both the stimulation and termination of erythrocyte production. It is foremost to note that it is the function of red blood cells to transport oxygen to the tissues in response to their needs, not the circulating numbers of erythrocytes that is the basic regulatory mechanism. This explains why polycythemia (increase in the number of erythrocytes) occurs in conditions of prolonged tissue hypoxia, such as cyanotic heart defects. If the circulating numbers of erythrocytes controlled erythropoietin release, this feedback mechanism would control erythrocyte production at a constant level (4.5 to 5.5 million/mm3 of blood) regardless of exiting tissue hypoxia.

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The A1C Test - What Does It Tell Diabetics?

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According to the Mayo Clinic, The A1c test is a common blood test used to diagnose Type 1 and Type 2 diabetes...and gauge how well you are managing your diabetes.

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How is The A1C Test - What Does It Tell Diabetics?

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This test shows your mean blood sugar for a period of 2-3 months. It tells your health care victualer how much of your blood protein-hemoglobin-is glycated or coated with sugar.

If you have been diagnosed as being diabetic or pre-diabetic, you have a high risk of complications when the A1c is high.

A limited more than a year ago my wife Margie was tested and discovered that her A1c test was 6.8. Her doctor said she was pre-diabetic...since 7.0 was the threshold for diabetes. Today this is no longer the case. Let me explain...

· A year ago 7.0 was the threshold, but curative science-in its wisdom-lowered the threshold to 6.5! This means millions of more habitancy could be put on drugs.

· But in Margie's case it didn't matter, her most modern A1c test was 5.6.

· How close can you get-and what miracle transpired for her blood sugar to take such a dramatic drop?

In Margie's case it basically took two things:

1. A whole lot of prayers from family and friends, and

2. A dramatic change in her lifestyle

You see-no way was this tough old gal going to field herself to drugs and insulin shots.Here's what she did-with Divine Guidance-to beat back the threat of being an additional one statistic.

1. She researched her health on the internet and learned that sugars and starches (carbohydrates) were the source of the sugar in her blood. This meant cutting out the "white foods:" sugar, potatoes, rice and most grains (bread, cakes, pies, etc.).

2. She learned that too many diabetics are "couch potatoes," so she joined a local gym. Even moderate exercise can pay dividends.

Well here we are some 14-15 months after getting that heart-stopping diagnosis. Margie is maintaining her low blood sugar without having taken a particular drug or insulin shot. But there has been one side-effect we are dealing with-she lost over 60 pounds and she is retention it off. She gave away her "fat clothes." Her dress size went from size 18 to size 8-and she can fit into some size 6s.

We-family, friends and co-workers-are amazed at the transition. And if this "seasoned citizen" can do it-so can you!

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Alternative condition - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!

Hba1c Levels - Alternative condition - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!. The content is nice quality and helpful content, That is new is that you just never knew before that I know is that I actually have discovered. Prior to the distinctive. It is now near to enter destination Alternative condition - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!.

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Alpha-lipoic acid... There is probably no nutritional supplement of greater benefit to type 2 diabetics that will literally help lower blood sugar levels! Acting in the body in many of the same ways as insulin, this potent antioxidant acts inside cells, on the surface of cells, and between them.

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Alpha-lipoic acid enables your cellular furnaces known as mitochondria, to burn glucose safely by soaking up the excess free radicals of oxygen that otherwise might injure your cells. It protects the lining of your red blood cells from the caramelization process known as glycosylation, (the process that makes HbA1c), and it encourages the flow of fluid in your tissues so that you might even get a tighter abdomen and a better defined jaw line, even as you gain lower blood sugar levels.

The benefits of alpha-lipoic acid are greatest, however, when taken the right way. The biggest mistake type 2 diabetics make with this supplement is to take too much all at once.

In general:

If your stomach feels like it is fizzing, you have taken too much If your urine smells sulfurous, you have taken too much, and If your blood sugar level plummets with no other identifiable cause, you have really, literally taken too much.

And taking too high a dose of this most potent of all antioxidant supplements for type 2 diabetics, just does not do your body good. The half-life of lipoic acid in the bloodstream is less than 2 hours. Substances we take into our bodies don't know they are supposed to consequent rigid mathematical rules but, more or less half the lipoic acid you take is gone 2 hours later, and nearly 90% is gone six hours later.

So to get continuous benefit from this antioxidant, it's leading to take smaller doses throughout the day instead of one large dose in the morning. For instance, if you could benefit from taking 1,200mg daily, take 200mg at your main meals, at snacks and before bedtime to give you 24-hour antioxidant protection.

The metabolic processes supported by lipoic acid requires the increasing of B vitamin biotin. You need to add 100mg of biotin for every 1,000mg of lipoic acid you take. Biotin can be taken all at once, or you may prefer to use a brand of lipoic acid combined with biotin in the same capsule. Either way, you need more biotin every day.

It's also inherent to buy more costly products that contain R-lipoic-acid. If you are buying "alpha-lipoic acid," you are getting a mixture of two isomers of lipoic-acid. One has atoms arranged with a leftward or "sinister" twist, and is known as S-lipoic-acid. The other has atoms arranged with a rightward twist, and is known as R-lipoic-acid. The usual manufacturing process creates a mixture of both forms.

The human body only recognizes R-lipoic-acid: about 40% of "alpha-lipoic acid" is literally R-lipoic-acid, so it's better value to pay about twice as much for R-lipoic-acid products. Take half the dose but twice as much biotin.

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New Supplements For Type 2 Diabetes - Guava Leaf excerpt Helps With Blood Sugar Levels!

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Teas made with guava leaves have been used in folk rehabilitation in tropical countries colse to the world as a rehabilitation for diabetes for hundreds of years. The first clinical tests of guava leaf as a rehabilitation for type 2 diabetes have only recently been conducted by healing researchers in Japan.

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The January 2010 edition of the journal cusine and Metabolism reports that a study of twenty hospitalized type 2 diabetics found that taking guava leaf extract, which in this case is a extremely concentrated form, lowers the post-prandial (after-meal) blood sugar levels by about 17 mg/dL (0.94 mmol/L).

The way the guava leaf citation works is by interfering with the action of the enzymes alpha-amylase, maltase, and sucrase, which break out the maltose and sucrose sugars from the carbohydrates in food. Alpha-amylase is a particularly fast-acting digestive enzyme that is secreted by your mouth, so the action of guava leaf citation is particularly useful in controlling the post-prandial increases in your blood sugar levels.

Japanese researchers have also investigated long-term use of guava leaf extracts by overweight type 2 diabetics who were over the age of 40 years.

The study found:

a modest decrease in average fasting blood glucose levels, from 183 mg/dL (10.2 mmol/L) to 171 mg/dL (9.5 mmol/L) a modest decrease in the average HbA1c, from 8.1% to 7.8%, but a spectacular decrease in insulin levels, from 43.6 U/mL to 27.5 U/mL (the units referring to millionths of a unit of insulin per milliliter of blood).

This means that guava leaf is so-so for lowering blood sugars, but potentially very useful for reducing insulin resistance. The presume blood sugar levels go down a puny and blood insulin levels go down a lot, is that cells are transformed from extremely insulin resistant to much less insulin resistant... Without changes in diet or exercise. Even better, the study showed that long-term use of guava leaf citation lowered total cholesterol and Ldl cholesterol, and increased concentrations of a hormone called adiponectin, the signal from fat cells to the brain that further eating is unnecessary.

Insulin resistance is the underlying cause of type 2 diabetes, but a healthy eating plan is still required. Regular use of this extract, however, will turn your appetite so that dieting is easier as both your blood sugar and HbA1c's levels go down. Guava leaf teas and extracts are available in condition Food stores that have a Herbalist on site, a Herbalist or from on-line retailers.

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How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes rehabilitation

Glycosylated Hemoglobin - How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes rehabilitation. The content is nice quality and helpful content, That is new is that you just never knew before that I know is that I have discovered. Prior to the unique. It is now near to enter destination How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes rehabilitation.

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Indian Herbs For Natural Diabetes Treatment

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How is How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes rehabilitation

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1. Bitter Melon (Momordica charantia)

Bitter melon is widely used in Indian medicine as a medicine selection for diabetes. It is cultivated extensively in Asia, and parts of Africa and South America.

2. Cherukurinja (Gymnema Sylvestre)

Cherukurinja also known as Meshasringi or Gurmar is favorite in India as a "sugar killer". It is primarily used in the medicine of Type Ii diabetes. It is a coarse ingredient in herbal formulas aimed at reducing blood sugar levels. It is also known to have weight reduction properties by reducing the sweet cravings of patients. It increases the ability of the pancreas to furnish insulin as well as insulin receptors in cells, thereby helping to control blood sugar levels. Gymnema extract is produced from the leaves of the plant. The leaves are dried and powdered along with coriander; the juice is then prepared and consumed orally for managing high blood sugar levels.

3. Aloe Vera

Aloe Vera is more favorite as a herbal remedy for burns and skin diseases, but modern studies point out the possibility of Aloe Vera's ability to sell out blood sugar levels. A modern Japanese study isolated phytosterol compounds from Aloe Vera gel that could lower blood sugar. In addition glycosylated hemoglobin levels were also found to be controlled with the use of Aloe Vera gel.

4. Cinnamon

Cinnamon is known to sell out fasting blood glucose levels as well as cholesterol levels - Ldl, triglycerides and total cholesterol are reduced with as low as 1 g of cinnamon a day. Cinnamon is obtained from the bark of a tropical evergreen tree of the Lauraceae family. It is used as a spice for seasoning curries and other Indian food items. It has other remedial properties such as its ability to sell out nausea and increase appetite. It is also known to be a cure for gastro-intestinal problems such as gas and indigestion. Cinnamon is known to improve the insulin response of fat cells in the body and can increase the conversion of blood sugar to energy by as much as 200%. It also reduces the formation of free radicals thereby delaying the manifestation of diabetic complications.

5. Indian Kino (Pterocarpus Marsupium)

Indian Kino (Pterocarpus Marsupium) also known as Malabar Kino is a huge deciduous tree usually found in South India and Sri Lanka. It is also known as Pitasara or Venga. It has a proven follow of lowering the glucose absorption from the gastrointestinal tract as well as in addition insulin levels in the body. It is also known to regenerate pancreatic cells that furnish insulin, called beta cells. This regeneration is something no other drug or herbal remedy has been able to achieve. It has been used in India for a long time in the medicine of diabetes. In an experiment in rats, it was found that the epicatechin extracted from the bark of the Malabar Kino was shown to prevent beta cell damage artificially induced by alloxan.

6. Fenugreek (Trigonella foenum-graecum)

Fenugreek can be grown in your house as a herb in a pot. It is vastly found all over China and the Mediterranean areas. Fenugreek leaves as well as seeds are used as a seasoning in most Indian foods. Fenugreek seeds are fiber rich and that is what contributes to its ability to control diabetes. There is another active component in the fenugreek seeds known as trigonelline which has blood sugar lowering properties. Fenugreek is widely cultivated as a crop, and it has other remedial properties such as ability to improve appetite and manage gastrointestinal problems and skin diseases. It is also known to improve lactation and aid faster healing of wounds and is often an integral part of customary Indian medicine for women post delivery and as a health supplement for lactating mothers.

7. Gooseberry

Gooseberry or Amla as it is locally known in India, a good source of Vitamin C and has a lot of antioxidants. Traditionally the juice of gooseberry is mixed with bitter gourd juice as a medicine for diabetes. The ratio is typically one teaspoon of gooseberry juice for one cup of bitter gourd juice. The remedial asset of amla is supposed to improve the insulin generation ability of the pancreas. Amla can also be used in powdered form after drying and grounding it. The vitamins are preserved even in the dried form and it is determined a much great source of Vitamin C than grapefruit and lemons. It is also used for medicine of urinary infections as it is known to sell out the body heat. It also reduces body fat and is good for the eyes. Thus it can effectively delay the onset of diabetic retinopathy in patients.

8. Tenner's Cassia

The flower and seeds of Tenner's Cassia are found to be effective in lowering blood sugar levels. It can be mixed with honey and consumed daily.

9. Blueberry (Vaccinium Myrtillus)

Blueberry leaves have been traditionally used as a medicine for diabetes. It has an active ingredient called myrtillin that helps to sell out blood sugar levels. It also strengthens the blood vessels and reduces the adverse effects of free radicals in the body. Blueberry leaves are also used in the medicine of diabetic eye diseases. Bilberry is another plant that can lower the risks of diabetic eye diseases such as cataract and retinopathy. Other herbal remedies generally used in the medicine of diabetes comprise onion, garlic, gymnema, Momordica charantia and nopal. Leaves of positive plants have been traditionally used in Indian medicine for medicine of diabetic patients. Here is a list of leaves that are generally used.

10. Leaves of Mango for controlling diabetes

Mango is known as the king of fruits in India. It is consumed in large quantities all over India during the summer months as a tasty fruit. The leaves of the mango tree are used as a medicine for diabetes. The tender leaves are soaked overnight and the next day morning, it is squeezed and filtered out. The water containing the essence of the mango leaves is consumed every morning for reducing blood sugar levels. Mango leaves can also be dried and powdered and consumed in powder form. The recommended dosage is one teaspoon of this powder twice daily.

11. Neem Leaves (Azadirachta indica)

Neem leaves are also well known in India for its anti-diabetic properties. Again, the leaves can be consumed in dried powder form or in the form of juice. The recommended dosage for diabetic patients is typically five ml in the morning. Neem leaves are bitter in taste and diabetic patients may find it difficult to follow this regime. It is usually sweetened with honey, which is not harmful for a diabetic patient despite its sweetness. Diabetic patients should follow this medicine for a continued period of time before any noticeable results are obtained.

12. Curry Leaves (Murraya Koenigi)

Curry leaves are typically used as a seasoning in Indian cooking because of its unique flavor. It can be ground with coconut and used as a dip or it can be added to yoghurt as a seasoning. It is also known to aid weight loss, thus obese patients suffering from Type 2 diabetes are often advised to comprise this in their daily diets.

13. Sweet Potato Leaves

Sweet potato leaves are also very useful in treating diabetes. However the fruit contains a lot of starch and therefore should be consumed only in very small portion sizes by diabetic patients. Sweet potato leaves can be added along with tea leaves while preparation tea. If used in powdered form then about six teaspoons of powder can be boiled in one cup of water and consumed daily.

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rate Your A1C

What Is Hgb - rate Your A1C. The content is nice quality and useful content, Which is new is that you simply never knew before that I know is that I even have discovered. Prior to the distinctive. It is now near to enter destination rate Your A1C.

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You have been diagnosed with diabetes, you take your medications and you check your blood sugar (sometimes). You are doing a good job, or so you think. You go to your doctor's appointment and he informs you that your hemoglobin A1C is too high and your diabetes medications need to be adjusted. You leave the doctor's office thinking, "What is a hemoglobin A1C?" In this blog I will explain what a hemoglobin A1C lab is, why it is prominent and how to enhance it.

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How is rate Your A1C

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1. What is a hemoglobin A1C?

Hemoglobin is a protein in your blood. A division of sugar attaches itself to this protein. The more sugar you have in your blood, the greater the division of your A1C. Population without diabetes have less than 6% of sugar attached to their hemoglobin. Population with diabetes typically have more.

2. Why is it important?

The hemoglobin A1C is prominent because this lab measures your midpoint blood glucose. For example, if someone has an A1C of 10%, this someone has an midpoint blood sugar of 275mg/dl. This value is above the recommended range. The American Diabetes association recommends you mouth an A1C of less than 7% or 170mg/dl. However, just decreasing your A1C by 1% will significantly sell out your occasion of suffering side effects of diabetes (i.e. Kidney disease, amputation, blindness).

3. How do I enhance my A1C?

You need to monitor your blood sugar more frequently. Many Population with diabetes only check their blood sugar in the morning. Your fasting blood glucose does not give you the big picture. You need to check your blood sugar before you eat a meal (pre-prandial) and two hours after a meal (postprandial). These values will tell you if you are eating too many carbohydrates or if your diabetic medications are working. If your insurance only gives you one or two test strips a day, pick your biggest meal of the day to check your blood sugar. You can also ask your doctor for more test strips. Many doctors are willing to supply you extra test strips if the follow is better blood glucose control.

If you have any questions with regard to this topic or any of my blogs, email me at askard@stablebloodsugar.com. Allison

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New Diabetes Medications

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Let's start at the beginning. Some of you may or may not be familiar with a medication for diabetes by the name of Byetta. It's been around for a combine of years now. And again, you may or may not know, it is plainly "lizard spit". Ok, that's pretty gross, so let me frame it in a dissimilar light. It is made from the saliva of a Gila Monster. This colorful puny guy can be found in the desert areas of the southwest as well as the northern part of Mexico.

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How is New Diabetes Medications

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When studying this lizard, researchers found it could go for long periods of time without eating. Researchers also found that it produced a protein that kept the stomach from emptying for a long period of time. Researchers realized that humans furnish a similar protein called Glp-1.

The additional good news in connection with this medication, is that there have been no life threatening side effects reported, it gives an increased feeling of fullness and reduces the issue of glucagon from the liver that causes blood sugar to be lowered. Results from studies of this medication also indicate that it may help pancreatic cells that furnish insulin.

It has been noted that it can cause a discount in both systolic and diastolic blood pressure. And everyone will like this one, it promotes weight loss. So not only can this medication help those with diabetes, it can also help reduce cardiovascular risk factors. This was the first Glp-1 medication, now there is another, which is reportedly better.

Enter Victoza. Victoza is now the second drug in what is called Glp-1 analogs. Both Byetta and Victoza plainly take advantage of the human bodys' own signaling system, which means it increases insulin production after eating. There is no doubt that Byetta has been an productive drug for many people, but studies show that Victoza, plainly put, is just better.

In studies of the two medications, Victoza taken once a day showed a greater discount in blood sugar than Byetta taken twice a day. Victoza is also not tied to meals, but can be taken once a day at any time as long as it is taken at the same time every day. In someone else direct comparison of the two medications, Victoza reduced the A1c to a greater extent than Byetta. Additionally, both medications have a side effect of low blood sugar, any way citizen taking Victoza had have as many episodes of low blood sugar than those taking Byetta.

Likewise, both medications can cause nausea, but again, studies show that by week six less than ten percent of those taking Victoza were experiencing nausea whereas the group taking Byetta did not reach this level until week twenty two. When it came to weight loss, again, Victoza users lost more weight than Byetta users. Although Victoza clearly appears to out perfom Byetta, as always, consult your physician.

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