general Blood Sugar Levels Are potential for a Diabetic!

A1c - general Blood Sugar Levels Are potential for a Diabetic!

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What are general blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be in the middle of 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes.

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There are some steps in lowering your blood sugar. Try the following if you are curious in more general blood sugar levels.

A. Begin gradually lowering your carbohydrate intake. If you want to get very exact on which foods you can and cannot eat, I advise the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can't track it, you can't administrate it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated number of carbohydrates per meal, your insulin amounts should be the same every day.

B. Test your blood sugar more frequently. We test from 5 - 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are strict or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%.

C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of quarterly Humalin insulin. This single insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own study on your insulin to make sure you are giving it enough time to start working before you eat.

D. Stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken.

The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as potential to normal, you can live a general life span with few or even no complications at all. A non-diabetic's general blood sugar range is from 70 - 100. There is no surmise why a diabetic can't strive for the same levels.

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