How to growth Hemoglobin Naturally?

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If you are feeling tired, seem to have no energy, suffering from attention problems and having a dull headache, you could be having low hemoglobin levels. In fact, it is advisable to visit a doctor and get a blood test done to conclude your hemoglobin levels.

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How is How to growth Hemoglobin Naturally?

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Hemoglobin is a part of the red blood cells. It is responsible for carrying oxygen to the varied tissues and cells. It is composed of a pigment, known as heme, containing iron and a simple protein known as globin. It is because of the presence of iron in hemoglobin that the blood gets its characteristic red color. Population suffering from low hemoglobin invariably suffer from iron deficiency anemia. Commonly when a someone suffers from low hemoglobin, it due to nutritional deficiencies, and therefore, this level can be increases by development changes to the diet.

If you want to increase your hemoglobin count naturally, you should start eating food that is rich in iron. This means eating egg yolk, whole grain, sardines, liver, chicken, spinach, kale, lentils, dried peas, iron fortified cereals, figs, red meat, shrimp, clams, oysters, scallops, lettuce, chickpeas, raisins and prunes. In addition, you will have to stop eating food that impede the absorption of iron. So, cut your intake of soy products, tea and coffee. Also, cut your intake of calcium, Vitamin E and zinc. These too inhibit iron absorption. However, you should increase your intake of Vitamin C as this vitamin aids in the absorption of iron.

Also, supervene your doctor's orders and take any medication that he or she may prescription to increase your hemoglobin count.

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