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Three primary Tests Every Diabetic Should Take To Live Longer and Healthier

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So you've been diagnosed with diabetes. You should count yourself lucky. I'm serious. There are thousands in the Us and worldwide who still don't know they have the disease, and therefore cannot do anything to halt its progression. In this case, the knowledge that you have diabetes can empower and direct your actions. Diabetes can be managed, and your ability of life doesn't have to suffer. Having diabetes does increases your risk of definite complications, but those risks can be minimized, possibly even eliminated, if you and your physician considered monitor your condition. Here are three prominent tests and exams for diabetics, the results of which you need to know to help keep your health under control:

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A1C Test

This diabetes test measures blood glucose levels over the past 120 days. It's also called the HbA1C test, or glycated hemoglobin test. When there's too much glucose, or blood sugar, in your bloodstream the excess bonds with the blood's hemoglobin (a protein that carries oxygen to your body's cells) and “glycates” it. The more glucose is present, the more hemoglobin becomes glycated. The percentage of glycated hemoglobin in the blood can be measured. Hemoglobin cells have a lifespan of almost 120 days, so the percentage changes as cells die and are replaced. While the daily blood tests spot check blood sugars at definite points in time, the A1C diabetes test part your average blood glucose levels over weeks. This helps your physician to know if and how well your rehabilitation plan is working, and either your sugars are tightly controlled before and after meals, or when you are sleeping or awake. The American Diabetes connection (Ada) recommends all diabetics have an A1C test twice a year with a target of less than 7% glycated hemoglobin. Your physician may order more frequent diabetes testing, or compose a lower target, to keep your diabetes tightly in check.

Microalbuminuria Test

Diabetes increases your risk of kidney damage and disease. In fact, diabetes is a prominent cause of kidney failure in the Us. This key diabetes test measures for petite traces of albumen, or protein, in the urine (hence the name). Protein seepage into your urine is an indication of inherent kidney damage. Early detection is prominent to prevent or treat any kidney problems. It's generally recommended that all diabetics have a microalbuminuria test at least yearly.

Dilated Eye Exam

High blood glucose causes the eye's lens to swell, which can cause eyesight to blur. It can take up to three months for vision to go back to general after glucose levels have been controlled. Repeated bouts of high blood sugars and swelling can damage the eyes' delicate blood vessels and over time may cause the retina to gently separate from the eye. This is called diabetic retinopathy. An yearly dilated eye exam is a crucial diabetes test to schedule, because your vision is at stake. Diabetes is the prominent cause of blindness in the Us among adults ages 20 -- 64. And the longer one suffers from diabetes, the greater the vision risks. Eye problems can be corrected if caught in time.

Ask your physician or health expert today about these tests and other ways to help operate your diabetes. Actively monitoring your health with these three diabetes tests on a regular basis, along with daily testing and following your diet and medication plan, can help you live longer and healthier even with the disease.

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Fruits to Eat For Diabetic Patients

A1c Chart - Fruits to Eat For Diabetic Patients

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Patients afflicted with diabetes (or people who know of a diabetic patient) are always asking what's the best fruit to indulge in if you have this degenerative disease. There are a lot of diabetic patients too worried that fruit intake may increase their blood sugar levels since fruits are primary sources of fructose. Good news, there are fruits that a diabetic patient can enjoy and indulge in that will not significantly alter their glucose levels at an all time high.

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Foods that are rich in fiber are good choices for diabetic patients. They have a lower glycemic index and are trusted not to cause a major spike in their blood sugar levels compared to other foods that are high in GI level. The reason for such is because fiber slows down the sugar breakdown in the bloodstream. Fruits that have skins and peels you can eat (even the seeds) are good sources of the fiber that diabetics need. These include apples, apricots, blueberries, pears, kiwifruit, pomegranates, and pears.

Fructose high fruits, on the contrary, are not bad for diabetics. This is because fructose does not need insulin to metabolize and these can be very well enjoyed by patients suffering from insulin resistance. These fruits include are still apples, pears, mangoes, and guavas - these fruits have glucose ratios higher than 2. Apples have additional benefits for diabetics. They contain a good amount of pectin which is medically proven to have improved glycemic level control and are therefore good in reducing insulin dependence to more than 50%. Grapefruits are good for diabetics too. These can help achieve weight loss which is guaranteed to reduce insulin resistance. Grapefruit has also been proven to stabilize insulin levels when eaten during breakfast, lunch, or dinner.

What are bad fruits to avoid if you have diabetes?

Dates, bananas, oranges, and watermelons are bad fruits for a diabetic. They all contain a high amount of glucose and can surely spike blood sugar levels, but this does not mean an entire resistance to these fruits. Small amounts are okay, just not in indulgent amounts and can still be enjoyed in a healthy meal.

Fruit juices which are processed and removed of their pulpy fibers are high in sugar content while giving low fiber content. There are juice manufacturers that are adding so much sugar in their product juices that these tend to have higher sugar levels than in sodas.

A diabetic may also do well to avoid dried fruits because of its high sugar content. The process of drying fruits involve a lot of sugar as a preservative, so it should be a big no if you'd like to maintain normal levels of your blood sugar. Canned fruits too are no-no's since the major preservative content is sugar which, during the manufacturing process, is provided at very high levels for a canned fruit to endure long shelf life. Small bites are not so bad, just make sure to drain the sugary syrup or rinse it with a bit of drinking water.

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