Epo - The stamina Athlete's Steroid

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Read the sports section of any newspaper lately and you will no doubt see the headlines dealing with Lance Armstrong's alleged use of Epo. Apparently, he is accused of testing confident for having used the substance to improve his operation while several Tour de France cycle races. Actually, the use of Epo in endurance exercise is nothing new and it has been recognized as an ergogenic or operation improving substance for several years. This article aims to provide some basic facts on Epo, its mechanism of operation and the dangers involved with its use by athletes.

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What is Epo?

Epo is an abbreviation for erthropoetin. Contrary to many of the articles currently in the media, erythropoietin is not a drug - it is a peptide hormone produced naturally in the body, artificial and released from the kidney. The role of Epo is to stimulate bone marrow to fabricate more erythrocytes (red blood cells). This has the result of addition the hematocrit - the percentage of blood by volume composed of erythrocytes. Extra oxygen sensitive cells in the kidney are able to settle the attentiveness of oxygen in the blood, and this is the suspected mechanism for its issue into the blood stream.

A good example of Epo's working is the result of increased altitude on blood oxygen concentration. As altitude progressively increases, atmospheric pressure decreases. Therefore the number of air at altitude decreases, decreasing the ready oxygen (nitrogen, carbon dioxide too) needed for respiration. The kidney cells detect this decrease in oxygen and issue Epo into the bloodstream to stimulate the yield of more erythrocytes. Erythrocytes comprise a protein called hemoglobin, which via the blood circulatory system transports oxygen from the lungs to other parts of the body and to a lesser degree carries carbon dioxide back to the lungs where it is exhaled.

Why do athletes use Epo?

Actually, the main use of administrating exogenous sources (not produced within the body) of Epo in humans is to treat patients suffering from anemia, especially those with kidney failure and those undergoing chemotherapy for cancer. However, with the new great increase in genetic engineering technology, synthetic or recombinant Epo (rEpo) has become easily ready and has come to be abused by athletes - especially endurance athletes. The theoretical logic for its use as an ergogenic aid in athletes is this: if you increase the oxygen-carrying quality of the blood (erythrocytes) above normal levels, then it follows that the muscles will receive more oxygen and be able to perform great and create more power for longer periods of time, thereby significantly improving performance.

This logic explains why some endurance athletes train at altitude or participate in the forbidden custom of "blood doping" as a means of boosting the number of erythrocytes. Blood doping involves drawing blood from an athlete to induce anemia, waiting a few weeks to allow erythropoietin to restore the hematocrit to normal levels (~ 45% men, ~ 42% women), and then reinfusing the athlete's stored blood thereby boosting the erythrocyte density. Supervision of rEpo is capable of producing operation benefits comparable to blood doping and significantly great results than several weeks or months of altitude training. An athlete may boost their hematocrit levels 3-4% within 4 weeks with rEpo use. As a result of this ergogenic effect, several athletic governing bodies have frowned upon blood doping and rEpo use, as they are essentially methods of cheating.

How do you test for Epo abuse in athletes?

Testing athletes suspected of rEpo abuse is involved and may in large part illustrate athletes like Lance Armstrong's predicament. Although there are some protocols for the detection of rEpo, unfortunately at this time it is difficult to perform these tests with a very high degree of accuracy. Repo has very wee biochemical differences to Epo produced within the body and is detectable in urine, but its half-life is so short, it is usually undetectable within 12 hours of administration. Other formula of detection is to quantum the athlete's pre-competition hematocrit and percentage blood composed of reticulocytes (immature erythrocytes). Sports governing bodies like the International Cycling Union have placed a ceiling on athlete pre-competition hematocrit values at 50% (that is 50% of the blood volume is erythrocytes) and reticulocyte values at 2.4%. Reticulocytes begin to appear in the blood immediately after a rEpo dose and then later mature into erythrocytes. The value of 50% is "theoretically" proposed as the maximal hematocrit that can be achieved though natural bodily conditioning means.

This formula of setting a ceiling value is somewhat flawed however, as it may discriminate against the very few exceptional athletes (Lance Armstrong included) having a naturally higher training-induced hematocrit. In other words, it may be difficult to discriminate in the middle of a excellent athlete with a genetically higher hematocit that may have boosted their levels "naturally" by performing altitude training and one that received the unfair benefit from naturally taking several doses of rEpo. In the future, it is likely that rEpo and anabolic steroid hormone manufacturers will be required to attach an identifying chemical "tag" to their products to sustain with detection.

What are the dangers related with uncontrolled Epo abuse?

As with most ergogenic substances, there is usually a downside related with their use. Although its new track article is relatively clean, the condition risks related with its uncontrolled rEpo use have in some instances proven deadly. There is a strong link in the middle of the deaths of several Dutch cyclists and their apparent use of rEpo in the early 1980's. The explanation for the deaths is suspected as an immoderate proliferation of erythrocytes, producing a condition known as polycythemia.

As the hematocrit increases, the other main component of blood called plasma decreases. Plasma is the liquid quantum of blood, and under normal conditions forms about 55% per unit volume. In a condition such as polycythemia, the blood becomes thicker - practically sludgy, development it increasingly difficult for the heart to pump blood though the body. Again is unclear of the exact cause of the deaths but it is likely that heart attacks were responsible. The increased viscosity of the blood also increases blood pressure and the risk of a clotting incident like a stroke. Just as the temptation exists for the use of any performance-enhancing product, there is the related temptation to experiment with ever addition doses, so the risks related with rEpo use by the inexperienced user are quite real.

In conclusion, this article has aimed to provide some basic facts on Epo and it effects on exercise and sport performance. Although there are some disadvantages related with its use, it is probably the most effective ergogenic substance ready today for endurance events. The benefits of rEpo on endurance-type exercise are comparable to the effects of anabolic steroids in events that rely heavily on compel and power. The future usefulness of Epo remains to be seen; but as science and technology advance, it is likely that rEpo may be supplanted by less detectable and more effective substances such as recombinant hemoglobin and maybe even injectable genes.

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Type 2 Diabetes - rehearsal To Lower Your Cholesterol and HbA1c Levels

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Many studies have shown practice does help to normalize blood sugar and lower the Hemoglobin A1c percentage in Type 2 diabetes. The benefit of practice for both types of diabetes is to prevent macrovascular complications, which includes heart disease, strokes, and peripheral vascular disease.

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A sedentary lifestyle is associated with Type 2 diabetes and heart disease. Researchers at the Ucl construct of Child health in London, United Kingdom decided to look at:

television viewing, hours of sitting at work, and the risk of diabetes and heart disease

in British citizens born in the year 1958.

This single study was published February 2012 in PloS One, and included 7660 habitancy divided into four categories by number of hours they spent per day watching television or sitting at work...

the least sedentary group spent 0 to 1 hour per day sitting at work or watching television, while the most sedentary group spent at least 3 hours per day sitting at work or watching television.

Hdl or "good" cholesterol was lowest in both men and women with the highest number of hours watching television. Men with the highest number of hours sitting at work also had the lowest Hdl levels.

The risk of the metabolic syndrome was significantly elevated for men in the highest categories of watching television or sitting at work.

If your work requires you to use a computer or attend meetings, sitting is inevitable, but getting up 15 minutes earlier each day and going for a walk before work will mount up to over an hour of extra walking in a work week.

try a short walk covering while your lunch break each day for some added bodily activity. if you live within a few miles of work, you can save on gas by riding a bike or walking to work each day, weather permitting. during your break, take a walk nearby the parking lot. Bring an umbrella if necessary.

When you are sitting at your desk, you need not be entirely without bodily activity.

lift your arms over your head and stretch them as high as you can. sit up straight and reach for the ceiling for thirty seconds. tap your feet on the floor for 30 seconds to get some circulation going.

Giving up all your popular television shows doesn't sound like much fun, but are there times when you look for something to watch that's not too boring? Why not limit television viewing to only those programs that are authentically worth watching?

In the time saved from television viewing, going for a walk is a pleasant way to put time into bodily activity while getting some fresh air. Or you can agenda time at the gym. If you make a quarterly agenda it will be easier to keep up a few hours of practice every week without putting them off. The same goes for classes in bodily activities. Why not look into a class that meets every week for folk dancing or volley ball?

Unless you have a bodily abnormality, there is no limitation on what you can do. You just need to select an activity you enjoy and will continue to take part in.

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