Blood Sugar Levels - What is Your HbA1c Telling You?

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The test which is abbreviated and known as the HbA1c to many diabetics, is surely called glycated hemoglobin. This test looks at how the whole of sugar in your blood has damaged your blood proteins and shows a real photograph of your midpoint blood sugar level during the past three months. It is the main way of tracking your sugar control.

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How is Blood Sugar Levels - What is Your HbA1c Telling You?

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The American Diabetes Association's goal is to have your HbA1c under 7 per cent; many condition care providers are even setting lower goals of in the middle of 6 and 6.5 per cent. Now this may surprise you, but there are a few condition care providers who insist that citizen with diabetes could and should achieve general blood sugars. These are quite disciplined levels but achieving those surely should eliminate any condition complications that could be caused by high blood sugar levels.

Normal Levels would be:

1 hour after eating ... ...120 mg/dl (6.7 mmol/l) 2 hours after eating ... 85 mg/dl (4.7 mmol/l) Fasting Blood Sugar ... 85 mg/dl (4.7 mmol/l) HbA1c supervene ... ... 4.3% to 5.4%
The next range is also below the levels associated with diabetic complications and includes:

1 hour after eating ... ... Under 140 mg/dl (7.8 mmol/l) 2 hours after eating ... Under 120 mg/dl (6.7 mmol/l) Fasting Blood Sugar ... Under 110 mg/dl (6.1 mmol/l) HbA1c supervene ... ... 5.0% to 5.9%

So the real key to recovering your good condition is to choose a group of salutary blood sugar levels and do whatever it takes to reach them!

If you are not manufacture good expand towards you goal, check the following:

are you overweight? Weight loss is a strong predictor of a drop in your HbA1c. are you eating salutary carbohydrates? Let the glycemic index (Gi) help you chose the best. do you have a cold, a urinary tract infection, a sore on your foot? how is your stress level? Do you have job worries, financial difficulties? are you exercising ... Exercise will help reduce your blood sugar level

In many instances the above five steps will help lower your blood sugars. If your level remains high, don't hesitate to perceive your condition care provider.

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