Do you know about - Type 2 Diabetes - How Does Blood Sugar operate work on Your Heart?
Normal Hba1c! Again, for I know. Ready to share new things that are useful. You and your friends.Glycosylated hemoglobin, HbA1c, is a good portion of blood sugar, or glucose control, and according to researchers in the agency of Cardiology, Cumhurivet University in Turkey, it is far more than just a number. Their study, published in the Turkish cardiology journal, looked at HbA1c levels and how fast blood was able to flow to the heart muscle.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Normal Hba1c.The heart is made up mostly of a special type of muscle that is fed its own blood contribute through the coronary arteries. That is how the heart receives the oxygen and nutrients it needs to keep doing its job. High levels of sugar can damage blood vessels and the coronary arteries are apparently no exception. Fifty-four participants with Type 2 diabetes and coronary arteries that appeared general in photographs were included in the study. HbA1c levels were measured on the same day that more photographs were taken and the amount of blood flow through the three main coronary arteries was measured.
The flow of blood through the coronary arteries was found to be significantly slower in diabetics with HbA1c levels of 7 or greater, than in those with HbA1c levels of below 7. The researchers concluded there is a strong correlation in the middle of blood sugar operate and the rate of blood flow to the heart muscle.
According to the National create of health in the United States, diabetics are twice as likely to have heart attacks as non-diabetics. Heart failure can also create over time as the heart struggles to pump while not having an sufficient contribute of blood. A middle-aged someone with diabetes can have the same risk of a heart assault or heart disease or stroke. So, this sounds like it would be a good idea to make every attempt to keep your arteries healthy by retention your HbA1c below 7. New investigate unmistakably suggests the treatment goal should be closer to 6%.
Ways of lowering your HbA1c include:
normalizing your weight and waist circumference eating a high fiber, low sugar diet getting some physical activity regularly, and staying with your medication regimen as prescribed
Breakfast: Have a high fiber cereal for morning meal with a slight soymilk. High fiber will not only fill you up, not out, but will help to lower cholesterol, which can block blood vessels.
Dinner: For dinner have a big salad with mixed fruits for dessert.
Exercise: Ask your physician for guidance re safe levels of exercise. If he agrees, take a half hour walk every day and work out for an hour three times a week. If drugs have been prescribed make a point of taking them at the same time every day so that you will not forget them. If they are part of a quarterly routine along with morning meal or brushing your teeth, they will be easy to remember.
Data correlating the HbA1c level to a heart assault risk suggests the risk starts to rise when the HbA1c reaches 5.7% which is believed to correspond to an average blood sugar of 125 mg/dL (6.9mmol/L). It appears clear, the lower you can get your blood sugar to go, the better.
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